| July 2022 |
| Tue 12: |
606 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
24.43g |
|
83.61g |
|
2414*
|
 1808
|
| Mon 11: |
542 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
27.10g |
|
56.16g |
|
-
|
-
|
| Fri 8: |
611 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
24.80g |
|
68.68g |
|
-
|
-
|
| Thu 7: |
748 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
36.70g |
|
113.93g |
|
2431*
|
1683
|
| Wed 6: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.43g |
|
71.54g |
|
-
|
-
|
| Tue 5: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
23.13g |
|
15.98g |
|
-
|
-
|
| Mon 4: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.42g |
|
31.71g |
|
-
|
-
|
| Fri 1: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.85g |
|
48.37g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
32.36g |
|
92.65g |
|
-
|
-
|
| Wed 29: |
583 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
22.29g |
|
102.97g |
|
-
|
-
|
| Tue 28: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
28.04g |
|
104.02g |
|
2129*
|
1472
|
| Mon 27: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
34.23g |
|
80.44g |
|
1973*
|
1356
|
| Mon 13: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
12.37g |
|
52.97g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Thu 3: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
48.00g |
|
28.00g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
48.00g |
|
28.00g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
12.28g |
|
33.69g |
|
-
|
-
|
| Thu 9: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
5.44g |
|
33.60g |
|
2600*
|
2390
|
| November 2021 |
| Tue 23: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
18.67g |
|
37.31g |
|
-
|
-
|
| Mon 22: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
15.58g |
|
52.63g |
|
-
|
-
|
