| January 2024 |
| Wed 24: |
1301 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
49.27g |
|
187.94g |
|
-
|
-
|
| Tue 23: |
803 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
43.18g |
|
83.50g |
|
3346*
|
 2543
|
| Mon 22: |
1482 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
80.47g |
|
149.79g |
|
35.58g |
|
3346*
|
1864
|
| Sat 20: |
1509 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
94.52g |
|
156.30g |
|
-
|
-
|
| Fri 19: |
764 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
40.37g |
|
92.20g |
|
-
|
-
|
| Thu 18: |
667 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
26.82g |
|
106.48g |
|
-
|
-
|
| Wed 17: |
458 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
24.21g |
|
45.34g |
|
-
|
-
|
| Tue 16: |
837 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
28.74g |
|
135.76g |
|
-
|
-
|
| Mon 15: |
1266 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
56.17g |
|
186.76g |
|
-
|
-
|
| Sun 14: |
1008 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
57.79g |
|
107.86g |
|
3395*
|
2387
|
| Sat 13: |
1128 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
89.52g |
|
58.88g |
|
3385*
|
2257
|
| Fri 12: |
1100 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
57.53g |
|
166.03g |
|
3370*
|
2270
|
| Thu 11: |
836 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
47.15g |
|
111.72g |
|
3445*
|
2609
|
| September 2023 |
| Mon 25: |
860 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
31.26g |
|
135.85g |
|
-
|
-
|
| Sun 24: |
855 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
41.61g |
|
109.46g |
|
-
|
-
|
| Sat 23: |
855 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
43.02g |
|
106.94g |
|
-
|
-
|
| Fri 22: |
592 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
16.37g |
|
82.00g |
|
-
|
-
|
| Thu 21: |
987 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
31.66g |
|
123.30g |
|
-
|
-
|
| Wed 20: |
1589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
72.11g |
|
167.01g |
|
-
|
-
|
| Tue 19: |
909 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
52.73g |
|
92.58g |
|
-
|
-
|
