| July 2024 |
| Wed 3: |
1038 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
54.13g |
|
113.65g |
|
-
|
-
|
| Tue 2: |
881 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
42.46g |
|
118.34g |
|
-
|
-
|
| Mon 1: |
1241 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
62.85g |
|
153.09g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1313 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
36.11g |
|
179.26g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
900 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
44.50g |
|
126.21g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
412 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
37.53g |
|
44.47g |
|
-
|
-
|
| Wed 6: |
1394 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
25.29g |
|
188.61g |
|
-
|
-
|
| Tue 5: |
1161 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
37.87g |
|
188.63g |
|
-
|
-
|
| Mon 4: |
816 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
24.49g |
|
134.81g |
|
-
|
-
|
| Sun 3: |
1557 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
96.85g |
|
217.49g |
|
-
|
-
|
| Sat 2: |
1902 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
58.16g |
|
214.04g |
|
-
|
-
|
| Fri 1: |
1413 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
86.35g |
|
163.48g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
987 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
99.47g |
|
95.52g |
|
-
|
-
|
| Wed 28: |
1276 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
59.04g |
|
176.82g |
|
2645*
|
 1369
|
| Tue 27: |
881 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
49.30g |
|
106.26g |
|
2902*
|
2021
|
| Mon 26: |
720 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
42.01g |
|
81.10g |
|
-
|
-
|
| Sun 25: |
1501 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
56.90g |
|
164.56g |
|
-
|
-
|
| Sat 24: |
920 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
44.10g |
|
114.37g |
|
-
|
-
|
| Fri 23: |
1413 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
50.91g |
|
194.57g |
|
-
|
-
|
| Thu 22: |
1470 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
72.19g |
|
233.83g |
|
-
|
-
|
