kinderjoykuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 24: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
45.89g
 
65.25g
 
248.93g
2759*  1088
Fri 23: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
46.81g
 
55.11g
 
220.86g
- -
March 2022
Tue 1: 747 * 42%
Fat:
 
Prot:
 
Carbs:
16.49g
 
22.12g
 
128.66g
- -
February 2022
Mon 28: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
25.36g
 
58.62g
 
311.01g
- -
November 2021
Sun 28: 755 * 36%
Fat:
 
Prot:
 
Carbs:
19.68g
 
19.09g
 
123.64g
- -
Sat 27: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
69.91g
 
92.89g
 
286.71g
- -
Fri 26: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
68.09g
 
67.97g
 
259.30g
- -
Thu 25: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
61.07g
 
84.90g
 
183.35g
2342*  653
May 2021
Tue 11: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
39.04g
 
38.17g
 
144.02g
- -
Mon 10: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
64.30g
 
77.21g
 
274.81g
2088*  120
Sun 9: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
55.47g
 
65.89g
 
336.30g
1872*  207
Sat 8: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
65.79g
 
81.02g
 
304.76g
1960*  148
Fri 7: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
68.61g
 
73.42g
 
295.29g
- -
Thu 6: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
75.51g
 
82.23g
 
163.99g
1928*  237
Wed 5: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
47.62g
 
53.85g
 
199.56g
2020*  540
Tue 4: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
51.30g
 
74.49g
 
125.16g
2095*  828
Mon 3: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
66.47g
 
58.34g
 
275.23g
2097*  132
Sun 2: 1610 * 100%
Fat:
 
Prot:
 
Carbs:
63.81g
 
56.33g
 
206.52g
1977*  367
Sat 1: 1501 * 93%
Fat:
 
Prot:
 
Carbs:
59.04g
 
48.85g
 
191.86g
1954*  453
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