| November 2023 |
| Wed 22: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
92.05g |
|
155.80g |
|
-
|
-
|
| Tue 21: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
65.99g |
|
112.23g |
|
-
|
-
|
| Mon 20: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
70.65g |
|
103.83g |
|
-
|
-
|
| Sun 19: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
77.96g |
|
79.35g |
|
-
|
-
|
| Sat 18: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
50.58g |
|
130.56g |
|
-
|
-
|
| Fri 17: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
46.53g |
|
141.32g |
|
-
|
-
|
| Thu 16: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
45.42g |
|
132.50g |
|
-
|
-
|
| Wed 15: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
49.74g |
|
167.02g |
|
-
|
-
|
| Tue 14: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
57.72g |
|
106.98g |
|
-
|
-
|
| Mon 13: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
83.99g |
|
106.45g |
|
-
|
-
|
| Sat 11: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
68.65g |
|
130.82g |
|
-
|
-
|
| Thu 9: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
34.41g |
|
83.04g |
|
-
|
-
|
| Wed 8: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
62.35g |
|
73.58g |
|
-
|
-
|
| Tue 7: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
47.11g |
|
88.02g |
|
-
|
-
|
| Sun 5: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
55.35g |
|
66.45g |
|
-
|
-
|
| Fri 3: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
61.99g |
|
179.54g |
|
-
|
-
|
| Thu 2: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
46.76g |
|
131.40g |
|
-
|
-
|
| Wed 1: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
53.90g |
|
133.30g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
59.24g |
|
93.28g |
|
-
|
-
|
| Mon 30: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
77.47g |
|
115.18g |
|
-
|
-
|
