obolenselena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 569 * 32%
Fat:
 
Prot:
 
Carbs:
23.93g
 
26.40g
 
64.44g
- -
Wed 2: 463 * 26%
Fat:
 
Prot:
 
Carbs:
26.81g
 
29.15g
 
25.47g
- -
September 2022
Sat 17: 335 * 19%
Fat:
 
Prot:
 
Carbs:
11.56g
 
25.19g
 
33.05g
- -
Wed 14: 558 * 31%
Fat:
 
Prot:
 
Carbs:
21.26g
 
22.87g
 
70.46g
- -
Tue 13: 786 * 44%
Fat:
 
Prot:
 
Carbs:
37.68g
 
46.57g
 
67.03g
- -
Mon 12: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
72.05g
 
102.55g
 
177.16g
- -
Sun 11: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
47.09g
 
104.07g
 
109.81g
- -
Sat 10: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
69.54g
 
75.44g
 
217.85g
- -
Fri 9: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
50.06g
 
89.64g
 
232.27g
- -
Thu 8: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
54.76g
 
85.76g
 
227.66g
- -
May 2022
Tue 31: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
63.89g
 
79.74g
 
256.86g
- -
January 2022
Sat 8: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
65.16g
 
71.57g
 
110.05g
- -
December 2021
Thu 16: 970 * 54%
Fat:
 
Prot:
 
Carbs:
41.23g
 
68.40g
 
91.92g
- -
November 2021
Mon 29: 797 * 44%
Fat:
 
Prot:
 
Carbs:
23.32g
 
24.98g
 
120.39g
- -
Sun 28: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
81.81g
 
101.21g
 
183.98g
- -
Sat 27: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
52.32g
 
69.43g
 
133.83g
- -
Fri 26: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
64.21g
 
95.00g
 
192.94g
- -
Thu 25: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
61.97g
 
69.20g
 
164.29g
- -
Wed 24: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
52.76g
 
60.53g
 
211.92g
- -
Tue 23: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
75.93g
 
88.01g
 
246.90g
- -
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