| July 2023 |
| Mon 10: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
14.33g |
|
37.62g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
11.54g |
|
33.65g |
|
1510*
|
 1253
|
| Sun 2: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
7.14g |
|
26.64g |
|
329*
|
116
|
| Sat 1: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
19.80g |
|
27.89g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
10.35g |
|
22.87g |
|
-
|
-
|
| Thu 30: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
18.31g |
|
76.96g |
|
329*
|
 241
|
| Wed 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
8.56g |
|
28.05g |
|
329*
|
113
|
| Tue 28: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
28.28g |
|
99.60g |
|
1952*
|
1276
|
| Mon 27: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
19.21g |
|
36.80g |
|
1522*
|
1143
|
| Mon 20: |
289 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
12.59g |
|
47.42g |
|
1522*
|
1233
|
| Sun 19: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
21.79g |
|
103.88g |
|
1957*
|
1155
|
| Sat 18: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
20.83g |
|
82.21g |
|
1957*
|
1354
|
| Fri 17: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
5.04g |
|
60.37g |
|
1522*
|
1259
|
| Tue 14: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
32.43g |
|
68.46g |
|
1907*
|
1221
|
| Mon 13: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
39.91g |
|
99.74g |
|
1907*
|
1030
|
| Sun 12: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
61.83g |
|
125.90g |
|
1762*
|
766
|
| Thu 9: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
24.82g |
|
141.26g |
|
1778*
|
828
|
| Wed 8: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
49.50g |
|
88.40g |
|
1966*
|
1263
|
| Tue 7: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
13.34g |
|
22.98g |
|
1966*
|
1726
|
| Mon 6: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
46.05g |
|
68.01g |
|
1532*
|
932
|
