| December 2023 |
| Sun 17: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
13.54g |
|
79.27g |
|
-
|
-
|
| Sat 16: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
103.97g |
|
30.37g |
|
181.04g |
|
-
|
-
|
| Fri 15: |
2557 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
100.54g |
|
300.70g |
|
-
|
-
|
| Thu 14: |
2361 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
96.45g |
|
80.31g |
|
357.72g |
|
-
|
-
|
| Wed 13: |
2898 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
129.66g |
|
95.92g |
|
388.14g |
|
-
|
-
|
| Tue 12: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
83.19g |
|
271.77g |
|
-
|
-
|
| Mon 11: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
89.30g |
|
233.91g |
|
-
|
-
|
| Sun 10: |
2473 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
102.87g |
|
67.46g |
|
333.58g |
|
-
|
-
|
| Sat 9: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
90.38g |
|
268.63g |
|
-
|
-
|
| Fri 8: |
1884 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
71.57g |
|
266.47g |
|
-
|
-
|
| Thu 7: |
2789 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
91.20g |
|
348.82g |
|
-
|
-
|
| Wed 6: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
91.07g |
|
221.00g |
|
-
|
-
|
| Tue 5: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
90.59g |
|
210.75g |
|
-
|
-
|
| Mon 4: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
55.39g |
|
208.95g |
|
-
|
-
|
| Sat 2: |
2252 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
118.55g |
|
256.33g |
|
12*
|
 2240
|
| Fri 1: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
4.10g |
|
69.60g |
|
74*
|
380
|
| November 2023 |
| Thu 30: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
4.10g |
|
69.60g |
|
10*
|
444
|
| Wed 29: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
4.10g |
|
69.60g |
|
130*
|
324
|
| Tue 28: |
-
|
-
|
|
87*
|
-
|
| Mon 27: |
-
|
-
|
|
264*
|
-
|
| Sun 26: |
-
|
-
|
|
6*
|
-
|
| Sat 25: |
-
|
-
|
|
16*
|
-
|
| Fri 24: |
-
|
-
|
|
43*
|
-
|
| Thu 23: |
-
|
-
|
|
251*
|
-
|
| Wed 22: |
-
|
-
|
|
169*
|
-
|
| Tue 21: |
-
|
-
|
|
77*
|
-
|
| Mon 20: |
-
|
-
|
|
233*
|
-
|
| Sun 19: |
-
|
-
|
|
214*
|
-
|
| Sat 18: |
-
|
-
|
|
8*
|
-
|
| Fri 17: |
-
|
-
|
|
170*
|
-
|
| Thu 16: |
-
|
-
|
|
171*
|
-
|
| Wed 15: |
-
|
-
|
|
145*
|
-
|
| Tue 14: |
-
|
-
|
|
127*
|
-
|
| Mon 13: |
-
|
-
|
|
124*
|
-
|
