intansagita585's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 957 * 65%
Fat:
 
Prot:
 
Carbs:
14.88g
 
14.10g
 
193.24g
- -
Thu 15: 845 * 58%
Fat:
 
Prot:
 
Carbs:
36.39g
 
21.22g
 
111.88g
- -
Wed 14: 1510 * 103%
Fat:
 
Prot:
 
Carbs:
42.35g
 
38.15g
 
247.31g
- -
Mon 12: 1072 * 73%
Fat:
 
Prot:
 
Carbs:
27.79g
 
30.31g
 
180.91g
- -
Sun 11: 1051 * 72%
Fat:
 
Prot:
 
Carbs:
38.26g
 
19.55g
 
157.36g
- -
Sat 10: 1487 * 101%
Fat:
 
Prot:
 
Carbs:
44.96g
 
48.04g
 
221.69g
- -
Fri 9: 1711 * 116%
Fat:
 
Prot:
 
Carbs:
58.73g
 
49.60g
 
248.62g
- -
Thu 8: 1157 * 102%
Fat:
 
Prot:
 
Carbs:
37.56g
 
30.42g
 
181.69g
- -
Tue 6: 577 * 51%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.82g
 
70.55g
- -
Sun 4: 389 * 34%
Fat:
 
Prot:
 
Carbs:
3.60g
 
7.68g
 
83.96g
- -
Sat 3: 849 * 75%
Fat:
 
Prot:
 
Carbs:
31.42g
 
30.57g
 
118.98g
- -
Fri 2: 719 * 64%
Fat:
 
Prot:
 
Carbs:
33.70g
 
27.54g
 
82.06g
- -
Thu 1: 1599 * 141%
Fat:
 
Prot:
 
Carbs:
78.12g
 
38.36g
 
186.07g
- -
July 2024
Wed 31: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
34.64g
 
44.56g
 
209.52g
- -
Tue 30: 834 * 61%
Fat:
 
Prot:
 
Carbs:
42.74g
 
18.91g
 
94.29g
- -
Mon 29: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
33.46g
 
50.43g
 
180.24g
- -
Sun 28: 892 * 66%
Fat:
 
Prot:
 
Carbs:
19.52g
 
26.83g
 
156.38g
- -
Sat 27: 1838 * 134%
Fat:
 
Prot:
 
Carbs:
69.99g
 
42.49g
 
259.05g
- -
Fri 26: 1985 * 144%
Fat:
 
Prot:
 
Carbs:
85.89g
 
43.43g
 
273.31g
- -
Thu 25: 1043 * 76%
Fat:
 
Prot:
 
Carbs:
31.54g
 
21.86g
 
180.08g
- -
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