kmalm6986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 16: 857 * 39%
Fat:
 
Prot:
 
Carbs:
41.75g
 
50.80g
 
80.60g
- -
Mon 11: 567 * 26%
Fat:
 
Prot:
 
Carbs:
33.63g
 
26.12g
 
45.29g
- -
Wed 6: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sun 3: 1007 * 46%
Fat:
 
Prot:
 
Carbs:
30.93g
 
76.04g
 
89.11g
- -
June 2021
Sat 26: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 19: 900 * 41%
Fat:
 
Prot:
 
Carbs:
26.14g
 
46.95g
 
82.99g
- -
Thu 17: 810 * 37%
Fat:
 
Prot:
 
Carbs:
38.57g
 
77.17g
 
84.11g
- -
Wed 16: 409 * 19%
Fat:
 
Prot:
 
Carbs:
20.88g
 
23.35g
 
29.88g
- -
Mon 14: 348 * 16%
Fat:
 
Prot:
 
Carbs:
3.52g
 
17.31g
 
75.95g
- -
Sat 12: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
50.94g
 
63.31g
 
190.49g
- -
Wed 9: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
71.55g
 
91.62g
 
112.08g
- -
Tue 8: 712 * 32%
Fat:
 
Prot:
 
Carbs:
24.33g
 
43.78g
 
80.95g
- -
Mon 7: 603 * 27%
Fat:
 
Prot:
 
Carbs:
20.85g
 
22.07g
 
97.93g
- -
Fri 4: 808 * 37%
Fat:
 
Prot:
 
Carbs:
49.19g
 
50.53g
 
41.47g
- -
Thu 3: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
41.23g
 
68.65g
 
113.88g
- -
Wed 2: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
44.96g
 
75.95g
 
88.89g
- -
Tue 1: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
99.45g
 
75.03g
 
177.20g
- -
April 2021
Thu 1: 631 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
55.95g
 
99.00g
- -
March 2021
Tue 30: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
78.73g
 
184.34g
 
66.96g
- -
Mon 29: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
28.23g
 
112.54g
 
78.76g
- -
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