amer_masr20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1067 * 34%
Fat:
 
Prot:
 
Carbs:
28.26g
 
58.99g
 
145.27g
- -
January 2024
Sun 7: 576 * 19%
Fat:
 
Prot:
 
Carbs:
11.28g
 
24.64g
 
97.17g
- -
Fri 5: 538 * 17%
Fat:
 
Prot:
 
Carbs:
16.87g
 
28.53g
 
68.12g
- -
December 2023
Tue 12: 567 * 18%
Fat:
 
Prot:
 
Carbs:
19.50g
 
26.99g
 
70.21g
- -
Mon 11: 747 * 24%
Fat:
 
Prot:
 
Carbs:
21.78g
 
36.56g
 
102.03g
- -
November 2023
Wed 29: 967 * 31%
Fat:
 
Prot:
 
Carbs:
21.84g
 
60.48g
 
144.78g
- -
Tue 28: 2687 * 87%
Fat:
 
Prot:
 
Carbs:
68.42g
 
133.84g
 
401.53g
- -
Mon 27: 319 * 10%
Fat:
 
Prot:
 
Carbs:
10.21g
 
16.50g
 
39.33g
- -
July 2023
Tue 4: 2203 * 71%
Fat:
 
Prot:
 
Carbs:
70.89g
 
132.42g
 
310.06g
- -
June 2023
Mon 19: 1329 * 43%
Fat:
 
Prot:
 
Carbs:
39.94g
 
57.11g
 
187.63g
- -
Sat 17: 2325 * 75%
Fat:
 
Prot:
 
Carbs:
69.25g
 
147.08g
 
349.53g
- -
Fri 16: 2335 * 75%
Fat:
 
Prot:
 
Carbs:
94.06g
 
120.79g
 
323.42g
- -
Thu 15: 2545 * 82%
Fat:
 
Prot:
 
Carbs:
93.84g
 
145.84g
 
301.45g
- -
Wed 14: 2723 * 88%
Fat:
 
Prot:
 
Carbs:
129.22g
 
183.86g
 
282.91g
- -
Tue 13: 2245 * 72%
Fat:
 
Prot:
 
Carbs:
83.40g
 
126.14g
 
177.96g
- -
Mon 12: 2836 * 91%
Fat:
 
Prot:
 
Carbs:
136.96g
 
163.12g
 
316.41g
- -
Sat 10: 2500 * 81%
Fat:
 
Prot:
 
Carbs:
115.51g
 
109.56g
 
267.07g
- -
Fri 9: 2504 * 81%
Fat:
 
Prot:
 
Carbs:
67.72g
 
172.76g
 
349.02g
- -
Thu 8: 3072 * 99%
Fat:
 
Prot:
 
Carbs:
79.95g
 
169.43g
 
466.99g
2138*  934
May 2023
Tue 30: 2231 * 72%
Fat:
 
Prot:
 
Carbs:
99.18g
 
125.01g
 
259.58g
- -
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