바나나맛인생's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
42.17g
 
47.57g
 
101.95g
- -
Thu 26: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
48.66g
 
68.07g
 
144.99g
- -
Wed 25: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
27.24g
 
35.11g
 
188.66g
- -
Tue 24: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
22.48g
 
21.39g
 
207.05g
- -
Mon 23: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
67.30g
 
89.98g
 
165.66g
- -
Sun 22: 130 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.65g
 
34.52g
- -
Sat 21: 179 * 9%
Fat:
 
Prot:
 
Carbs:
5.41g
 
3.25g
 
30.84g
- -
Fri 20: 739 * 37%
Fat:
 
Prot:
 
Carbs:
21.05g
 
26.90g
 
138.78g
- -
Thu 19: 688 * 34%
Fat:
 
Prot:
 
Carbs:
16.83g
 
18.21g
 
136.12g
- -
Wed 18: 247 * 12%
Fat:
 
Prot:
 
Carbs:
12.18g
 
27.21g
 
5.52g
- -
Tue 17: 247 * 12%
Fat:
 
Prot:
 
Carbs:
12.18g
 
27.21g
 
5.52g
- -
Mon 16: 270 * 14%
Fat:
 
Prot:
 
Carbs:
20.92g
 
18.03g
 
1.70g
- -
Sun 15: 131 * 7%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.87g
 
29.58g
- -
Sat 14: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
52.80g
 
39.20g
 
169.90g
- -
Fri 13: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
42.37g
 
60.02g
 
134.73g
- -
Thu 12: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
41.33g
 
52.80g
 
147.94g
- -
Wed 11: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
30.41g
 
50.14g
 
250.48g
- -
Tue 10: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
45.52g
 
47.55g
 
115.14g
- -
Mon 9: 588 * 29%
Fat:
 
Prot:
 
Carbs:
26.25g
 
27.08g
 
64.51g
- -
Sun 8: 584 * 29%
Fat:
 
Prot:
 
Carbs:
18.70g
 
16.80g
 
85.40g
- -
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