| July 2021 |
| Sat 17: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
11.29g |
|
68.44g |
|
-
|
-
|
| Fri 16: |
405 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
16.36g |
|
51.88g |
|
-
|
-
|
| Thu 15: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
28.65g |
|
53.69g |
|
-
|
-
|
| Wed 14: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
15.95g |
|
1.98g |
|
-
|
-
|
| Sat 10: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
65.88g |
|
102.25g |
|
-
|
-
|
| Wed 7: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
35.36g |
|
148.28g |
|
-
|
-
|
| Sun 4: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
54.77g |
|
71.01g |
|
-
|
-
|
| Sat 3: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
25.28g |
|
36.27g |
|
-
|
-
|
| Fri 2: |
1675 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
84.05g |
|
130.66g |
|
-
|
-
|
| Thu 1: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
72.29g |
|
92.51g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
47.28g |
|
142.00g |
|
-
|
-
|
| Tue 29: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
46.85g |
|
90.27g |
|
-
|
-
|
| Mon 28: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
36.79g |
|
65.62g |
|
-
|
-
|
| Sun 27: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
38.40g |
|
56.72g |
|
-
|
-
|
| Sat 26: |
1391 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
44.93g |
|
103.95g |
|
-
|
-
|
| Fri 25: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
53.35g |
|
104.40g |
|
-
|
-
|
| Thu 24: |
1978 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
100.41g |
|
165.55g |
|
-
|
-
|
| Wed 23: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
47.22g |
|
91.35g |
|
1410*
|
 515
|
| Tue 22: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
53.84g |
|
65.14g |
|
1293*
|
422
|
