| Daily Average: |
Exercise: 1701 Cals |
|
Food: 1860 Cals |
(Fat: 46.35g, Protein: 134.67g, Carbs: 218.40g) |
| Monthly Total: |
Exercise: 15313 Cals |
|
Food: 16744 Cals |
(Fat: 417.12g, Protein: 1211.99g, Carbs: 1965.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 248 |
|
2
|
Net 256 |
|
3
|
Net 277 |
|
4
|
Net 105 |
|
5
|
Net 191 |
|
6
 |
Net -93 |
|
7
|
Net 170 |
|
8
|
Net -38 |
|
9
|
Net 315 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
|
|
*Based on an RDI of 2095 calories (23 Jun 24)
|
