| Daily Average: |
Exercise: 2771 Cals |
|
Food: 3232 Cals |
(Fat: 149.82g, Protein: 114.39g, Carbs: 350.22g) |
| Monthly Total: |
Exercise: 55415 Cals |
|
Food: 25853 Cals |
(Fat: 1198.53g, Protein: 915.14g, Carbs: 2801.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -442 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net 105 |
|
14
|
Net -458 |
|
15
|
Net -1824 |
|
16
|
Net 1499 |
|
17
|
Net 2667 |
|
18
|
Net 1070 |
|
19
|
Net -1427 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 3000 calories (27 Mar 24)
|
