bogdanfuzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 2127* -
Thu 19: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
43.04g
 
31.88g
 
156.68g
2577*  1427
Wed 18: 3249 * 108%
Fat:
 
Prot:
 
Carbs:
188.70g
 
152.83g
 
236.19g
2179*  1070
Tue 17: 5117 * 171%
Fat:
 
Prot:
 
Carbs:
236.66g
 
147.38g
 
602.43g
2450*  2667
Mon 16: 4274 * 142%
Fat:
 
Prot:
 
Carbs:
195.34g
 
161.09g
 
471.91g
2775*  1499
Sun 15: 2316 * 77%
Fat:
 
Prot:
 
Carbs:
93.09g
 
95.61g
 
267.64g
4140*  1824
Sat 14: 2972 * 99%
Fat:
 
Prot:
 
Carbs:
102.16g
 
78.86g
 
448.20g
3430*  458
Fri 13: 3783 * 126%
Fat:
 
Prot:
 
Carbs:
184.95g
 
120.31g
 
329.22g
3678*  105
Thu 12: - - 3198* -
Wed 11: - - 3391* -
Tue 10: - - 3285* -
Mon 9: - - 2297* -
Sun 8: - - 2886* -
Sat 7: - - 2085* -
Fri 6: - - 2076* -
Thu 5: - - 2132* -
Wed 4: - - 2392* -
Tue 3: - - 2539* -
Mon 2: - - 2344* -
Sun 1: 2992 * 100%
Fat:
 
Prot:
 
Carbs:
154.59g
 
127.18g
 
289.45g
3434*  442
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