rizkha_yunita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 964 * 54%
Fat:
 
Prot:
 
Carbs:
41.60g
 
52.55g
 
101.70g
- -
Thu 29: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
38.04g
 
36.95g
 
137.03g
- -
Wed 28: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
37.60g
 
75.31g
 
133.43g
- -
Tue 27: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
54.55g
 
71.47g
 
107.38g
- -
Mon 26: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
61.52g
 
63.04g
 
159.51g
- -
Fri 23: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
57.09g
 
59.63g
 
85.31g
- -
Thu 22: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.22g
 
102.23g
- -
Wed 21: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
39.64g
 
71.08g
 
154.56g
- -
Tue 20: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
52.59g
 
69.01g
 
97.10g
- -
Mon 19: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
52.80g
 
56.33g
 
125.68g
- -
Sun 18: 437 * 24%
Fat:
 
Prot:
 
Carbs:
26.02g
 
32.08g
 
23.84g
- -
Sat 17: 320 * 18%
Fat:
 
Prot:
 
Carbs:
10.66g
 
23.99g
 
31.99g
- -
Fri 16: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
38.26g
 
53.73g
 
125.16g
- -
Thu 15: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
50.56g
 
63.50g
 
173.23g
- -
Wed 14: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
45.89g
 
56.80g
 
149.27g
- -
Tue 13: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
53.41g
 
69.74g
 
152.87g
- -
Mon 12: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
60.04g
 
66.22g
 
132.79g
- -
Sun 4: 2022480 * 112360%
Fat:
 
Prot:
 
Carbs:
460355.82g
 
230590.73g
 
1423859.62g
- -
June 2024
Sun 30: 2012652 * 111814%
Fat:
 
Prot:
 
Carbs:
229436.86g
 
143992.32g
 
939746.56g
- -
May 2024
Thu 30: 298 * 17%
Fat:
 
Prot:
 
Carbs:
19.25g
 
19.12g
 
14.10g
- -
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