| July 2024 |
| Mon 29: |
-
|
-
|
|
1047*
|
-
|
| Sun 28: |
-
|
-
|
|
1356*
|
-
|
| Sat 27: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
124.80g |
|
24.20g |
|
1336*
|
 35
|
| Fri 26: |
2404 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
93.76g |
|
353.31g |
|
1237*
|
1167
|
| Thu 25: |
1901 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
88.73g |
|
61.85g |
|
209.34g |
|
1280*
|
621
|
| Wed 24: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
45.68g |
|
202.25g |
|
1276*
|
368
|
| Tue 23: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
38.07g |
|
192.57g |
|
1355*
|
120
|
| Mon 22: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
67.16g |
|
179.59g |
|
1280*
|
225
|
| Sun 21: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
39.06g |
|
186.12g |
|
1276*
|
131
|
| Sat 20: |
2041 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
78.31g |
|
229.71g |
|
1310*
|
731
|
| Fri 19: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
19.94g |
|
88.56g |
|
1353*
|
 631
|
| Thu 18: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
20.32g |
|
94.44g |
|
1509*
|
612
|
| Wed 17: |
-
|
-
|
|
1502*
|
-
|
| Tue 16: |
-
|
-
|
|
1388*
|
-
|
| Mon 15: |
-
|
-
|
|
1374*
|
-
|
| Sun 14: |
-
|
-
|
|
1598*
|
-
|
| Sat 13: |
-
|
-
|
|
1340*
|
-
|
| Fri 12: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
15.17g |
|
148.42g |
|
1339*
|
402
|
| Thu 11: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
41.16g |
|
178.45g |
|
1510*
|
43
|
| Wed 10: |
1955 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
38.48g |
|
205.37g |
|
1365*
|
590
|
