Alexsandraa0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
May 2021
Mon 24: - - 1928* -
Sun 23: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
25.44g
 
17.29g
 
190.55g
- -
Sat 22: 384 * 18%
Fat:
 
Prot:
 
Carbs:
8.95g
 
16.49g
 
57.35g
- -
Fri 21: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
22.96g
 
40.16g
 
203.05g
- -
Thu 20: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
34.51g
 
66.75g
 
192.81g
- -
Wed 19: 540 * 25%
Fat:
 
Prot:
 
Carbs:
6.06g
 
31.56g
 
90.03g
- -
Tue 18: 954 * 43%
Fat:
 
Prot:
 
Carbs:
29.32g
 
42.03g
 
133.33g
- -
Mon 17: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
71.11g
 
71.66g
 
152.73g
- -
Sun 16: 627 * 28%
Fat:
 
Prot:
 
Carbs:
19.94g
 
35.99g
 
81.78g
- -
Sat 15: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
50.79g
 
67.81g
 
216.22g
- -
Fri 14: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
24.09g
 
71.78g
 
161.40g
- -
Thu 13: 753 * 34%
Fat:
 
Prot:
 
Carbs:
21.39g
 
41.17g
 
99.09g
- -
Tue 11: 371 * 17%
Fat:
 
Prot:
 
Carbs:
13.35g
 
19.68g
 
43.06g
- -
Sat 1: 1016 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
38.00g
 
132.60g
- -
April 2021
Fri 30: 622 * 28%
Fat:
 
Prot:
 
Carbs:
30.46g
 
24.39g
 
65.21g
- -
Thu 29: 492 * 22%
Fat:
 
Prot:
 
Carbs:
7.49g
 
6.48g
 
107.83g
- -
Wed 28: 611 * 28%
Fat:
 
Prot:
 
Carbs:
16.32g
 
7.92g
 
109.94g
- -
Tue 27: 645 * 29%
Fat:
 
Prot:
 
Carbs:
17.90g
 
19.40g
 
102.40g
- -
Fri 23: 749 * 34%
Fat:
 
Prot:
 
Carbs:
24.86g
 
32.86g
 
98.95g
- -
Thu 22: 896 * 41%
Fat:
 
Prot:
 
Carbs:
41.48g
 
29.75g
 
103.25g
- -
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