Khutskhuts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
43.50g
 
48.95g
 
240.51g
2468*  969
April 2024
Wed 3: 1187 * 67%
Fat:
 
Prot:
 
Carbs:
25.64g
 
29.26g
 
206.45g
- -
March 2024
Tue 19: 1538 * 87%
Fat:
 
Prot:
 
Carbs:
64.52g
 
81.72g
 
164.92g
2349*  811
Mon 18: 2472 * 139%
Fat:
 
Prot:
 
Carbs:
61.16g
 
77.07g
 
397.24g
- -
September 2023
Wed 20: 1792 * 101%
Fat:
 
Prot:
 
Carbs:
41.72g
 
83.66g
 
260.56g
2615*  823
Tue 19: 1883 * 106%
Fat:
 
Prot:
 
Carbs:
51.22g
 
88.23g
 
259.56g
- -
Mon 18: 1925 * 109%
Fat:
 
Prot:
 
Carbs:
64.16g
 
42.47g
 
288.83g
2615*  690
Sun 17: 1816 * 102%
Fat:
 
Prot:
 
Carbs:
29.09g
 
94.94g
 
286.29g
- -
Sat 16: 2061 * 116%
Fat:
 
Prot:
 
Carbs:
42.21g
 
83.85g
 
343.03g
2179*  118
Fri 15: 979 * 55%
Fat:
 
Prot:
 
Carbs:
20.14g
 
50.34g
 
147.83g
2636*  1657
Thu 14: 2069 * 117%
Fat:
 
Prot:
 
Carbs:
53.05g
 
79.03g
 
301.70g
2636*  567
Wed 13: 1769 * 100%
Fat:
 
Prot:
 
Carbs:
55.77g
 
58.45g
 
244.18g
2636*  867
Tue 12: 1756 * 99%
Fat:
 
Prot:
 
Carbs:
46.21g
 
88.66g
 
237.54g
2636*  880
Mon 11: 1813 * 102%
Fat:
 
Prot:
 
Carbs:
61.84g
 
62.09g
 
246.17g
2636*  823
Sun 10: 1634 * 92%
Fat:
 
Prot:
 
Carbs:
17.71g
 
32.16g
 
335.42g
- -
Sat 9: 1425 * 80%
Fat:
 
Prot:
 
Carbs:
27.35g
 
31.94g
 
260.13g
2179*  754
Fri 8: 1872 * 106%
Fat:
 
Prot:
 
Carbs:
99.26g
 
64.18g
 
173.54g
2636*  764
Thu 7: 1775 * 100%
Fat:
 
Prot:
 
Carbs:
45.29g
 
86.70g
 
242.61g
2636*  861
Wed 6: 1607 * 91%
Fat:
 
Prot:
 
Carbs:
48.48g
 
72.83g
 
208.84g
- -
Tue 5: 1588 * 90%
Fat:
 
Prot:
 
Carbs:
23.07g
 
66.12g
 
267.03g
2636*  1048
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