| October 2021 |
| Fri 15: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
8.45g |
|
33.75g |
|
-
|
-
|
| Mon 11: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.64g |
|
113.46g |
|
131.20g |
|
2635*
|
 936
|
| Sun 10: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
123.87g |
|
189.56g |
|
-
|
-
|
| Sat 9: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
130.44g |
|
159.71g |
|
-
|
-
|
| Fri 8: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
102.46g |
|
169.21g |
|
-
|
-
|
| Thu 7: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
100.28g |
|
133.25g |
|
-
|
-
|
| Wed 6: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
117.33g |
|
161.00g |
|
2422*
|
655
|
| Tue 5: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
76.87g |
|
230.58g |
|
-
|
-
|
| Mon 4: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
73.35g |
|
205.20g |
|
2689*
|
976
|
| Sun 3: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
84.77g |
|
124.37g |
|
-
|
-
|
| Sat 2: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
61.18g |
|
218.44g |
|
-
|
-
|
| Fri 1: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
64.76g |
|
180.28g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1727 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
61.03g |
|
535.41g |
|
2563*
|
836
|
| Wed 29: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
66.12g |
|
156.20g |
|
2308*
|
760
|
| Tue 28: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
65.33g |
|
134.36g |
|
2505*
|
1042
|
| Mon 27: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
58.65g |
|
113.14g |
|
-
|
-
|
| Sun 26: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
31.81g |
|
135.91g |
|
2499*
|
1465
|
| Sat 25: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
51.18g |
|
189.32g |
|
-
|
-
|
| Fri 24: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
52.44g |
|
196.18g |
|
3007*
|
1417
|
| Thu 23: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
68.69g |
|
186.91g |
|
-
|
-
|
