| July 2024 |
| Sat 13: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
53.52g |
|
82.00g |
|
-
|
-
|
| Tue 9: |
2107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
182.70g |
|
206.69g |
|
-
|
-
|
| Mon 8: |
685 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
65.71g |
|
59.27g |
|
-
|
-
|
| March 2024 |
| Tue 5: |
1204 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
152.78g |
|
92.92g |
|
-
|
-
|
| Mon 4: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
135.30g |
|
67.39g |
|
-
|
-
|
| Sun 3: |
659 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
69.55g |
|
48.38g |
|
-
|
-
|
| Sat 2: |
1180 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
127.40g |
|
82.00g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
1780 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
141.20g |
|
205.00g |
|
-
|
-
|
| Tue 7: |
927 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
88.98g |
|
82.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
139.64g |
|
138.13g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
348 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
31.01g |
|
33.40g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
758 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
98.24g |
|
41.12g |
|
-
|
-
|
| Tue 15: |
1463 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
129.91g |
|
108.41g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
20.56g |
|
23.45g |
|
-
|
-
|
| Sat 15: |
1223 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
44.18g |
|
48.48g |
|
-
|
-
|
| Wed 12: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
33.60g |
|
136.56g |
|
-
|
-
|
| Mon 10: |
842 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
109.12g |
|
69.85g |
|
-
|
-
|
| Sun 9: |
1597 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
193.92g |
|
108.02g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
132.61g |
|
101.78g |
|
-
|
-
|
