Jana Cotta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
34.58g
 
63.43g
 
131.48g
- -
Tue 10: 879 * 68%
Fat:
 
Prot:
 
Carbs:
21.46g
 
23.64g
 
151.59g
- -
Mon 9: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
35.21g
 
32.07g
 
171.56g
3076*  1951
August 2024
Thu 22: 176 * 14%
Fat:
 
Prot:
 
Carbs:
7.01g
 
2.19g
 
26.12g
- -
Wed 21: 1910 * 147%
Fat:
 
Prot:
 
Carbs:
92.31g
 
90.58g
 
173.95g
2719*  809
Tue 20: 976 * 75%
Fat:
 
Prot:
 
Carbs:
36.77g
 
48.34g
 
110.41g
2522*  1546
Mon 19: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
38.45g
 
38.39g
 
146.45g
2974*  1898
June 2024
Fri 21: 205 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
3.49g
 
26.12g
3076*  2871
Thu 20: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
44.93g
 
52.02g
 
162.97g
3432*  2209
Wed 19: 861 * 66%
Fat:
 
Prot:
 
Carbs:
25.82g
 
36.13g
 
119.92g
3076*  2215
Tue 18: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
46.07g
 
49.26g
 
110.23g
- -
Mon 10: 784 * 60%
Fat:
 
Prot:
 
Carbs:
30.25g
 
41.10g
 
85.23g
- -
May 2024
Thu 16: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
55.56g
 
37.97g
 
138.84g
- -
Thu 9: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
45.90g
 
46.72g
 
118.24g
3311*  2249
Wed 8: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
49.85g
 
81.30g
 
137.46g
3138*  1798
Tue 7: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
58.33g
 
72.31g
 
167.57g
2522*  1062
Mon 6: 1937 * 149%
Fat:
 
Prot:
 
Carbs:
87.95g
 
65.19g
 
225.68g
3311*  1374
July 2023
Thu 13: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
56.51g
 
114.68g
 
146.51g
2606*  1096
Mon 10: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
66.18g
 
80.56g
 
140.05g
2606*  1141
March 2022
Wed 16: 225 * 17%
Fat:
 
Prot:
 
Carbs:
6.68g
 
12.78g
 
27.50g
- -
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