| July 2024 |
| Mon 29: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
25.54g |
|
66.90g |
|
-
|
-
|
| Tue 23: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Thu 18: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
27.59g |
|
8.43g |
|
-
|
-
|
| Wed 17: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
16.38g |
|
8.78g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
53.55g |
|
54.87g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
21.42g |
|
30.57g |
|
-
|
-
|
| Tue 7: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
20.12g |
|
5.25g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.69g |
|
36.64g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.98g |
|
9.84g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
8.44g |
|
17.13g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.11g |
|
-
|
-
|
| Sun 17: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Fri 15: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
34.71g |
|
54.84g |
|
-
|
-
|
| Wed 13: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
55.43g |
|
90.65g |
|
-
|
-
|
| Mon 11: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
55.46g |
|
37.40g |
|
1992*
|
 1176
|
| Sun 10: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
63.57g |
|
43.60g |
|
-
|
-
|
| Sat 9: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
38.53g |
|
82.71g |
|
-
|
-
|
| Fri 8: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
27.24g |
|
47.79g |
|
-
|
-
|
| Thu 7: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
13.28g |
|
30.10g |
|
-
|
-
|
| Wed 6: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
28.24g |
|
35.60g |
|
-
|
-
|
