Mina+3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 410 * 23%
Fat:
 
Prot:
 
Carbs:
17.61g
 
8.92g
 
58.93g
- -
Fri 16: 409 * 23%
Fat:
 
Prot:
 
Carbs:
15.82g
 
12.83g
 
56.68g
- -
Fri 9: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
63.77g
 
39.43g
 
122.59g
- -
Thu 8: 2207 * 123%
Fat:
 
Prot:
 
Carbs:
98.79g
 
77.07g
 
254.72g
2241*  34
Wed 7: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
63.92g
 
83.49g
 
257.79g
2143*  219
Tue 6: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
47.15g
 
61.06g
 
217.66g
- -
Mon 5: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
59.28g
 
63.14g
 
201.73g
- -
Sun 4: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
82.08g
 
75.31g
 
111.30g
- -
Sat 3: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
82.66g
 
44.44g
 
156.21g
- -
Fri 2: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
79.84g
 
45.45g
 
174.04g
- -
Thu 1: 1884 * 145%
Fat:
 
Prot:
 
Carbs:
88.54g
 
124.42g
 
135.25g
2145*  261
March 2021
Wed 31: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
65.99g
 
50.49g
 
158.10g
- -
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