rise.and.shine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.00g
 
13.84g
- -
Sat 3: 949 * 32%
Fat:
 
Prot:
 
Carbs:
73.57g
 
37.87g
 
36.42g
- -
Fri 2: 1577 * 53%
Fat:
 
Prot:
 
Carbs:
60.88g
 
72.88g
 
184.04g
1499*  78
Thu 1: 2076 * 69%
Fat:
 
Prot:
 
Carbs:
93.19g
 
84.94g
 
232.47g
1499*  577
March 2021
Wed 31: 1056 * 35%
Fat:
 
Prot:
 
Carbs:
24.84g
 
73.96g
 
134.92g
- -
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