| September 2024 |
| Sat 7: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
96.67g |
|
92.43g |
|
-
|
-
|
| Fri 6: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
83.27g |
|
15.11g |
|
-
|
-
|
| Thu 5: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
55.89g |
|
51.92g |
|
-
|
-
|
| Wed 4: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
64.20g |
|
70.27g |
|
-
|
-
|
| Tue 3: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
61.18g |
|
17.59g |
|
-
|
-
|
| Mon 2: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
38.34g |
|
76.87g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
65.98g |
|
83.29g |
|
-
|
-
|
| Tue 20: |
2446 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
123.26g |
|
68.17g |
|
279.49g |
|
-
|
-
|
| Thu 15: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
11.29g |
|
28.01g |
|
866*
|
 643
|
| Wed 14: |
-
|
-
|
|
864*
|
-
|
| Sat 10: |
-
|
-
|
|
1090*
|
-
|
| Fri 9: |
-
|
-
|
|
1450*
|
-
|
| Thu 8: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
45.21g |
|
40.64g |
|
445*
|
 148
|
| Wed 7: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
84.69g |
|
110.00g |
|
-
|
-
|
| Mon 5: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
94.11g |
|
76.40g |
|
1550*
|
544
|
| Thu 1: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
35.76g |
|
59.57g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
9.14g |
|
22.93g |
|
-
|
-
|
| Wed 3: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
8.85g |
|
55.18g |
|
-
|
-
|
| Mon 1: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
9.25g |
|
9.48g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
5.93g |
|
28.02g |
|
-
|
-
|
| Fri 14: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
9.00g |
|
22.00g |
|
-
|
-
|
| Thu 13: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
12.33g |
|
159.00g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
752*
|
-
|
| Mon 10: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
31.84g |
|
37.57g |
|
705*
|
284
|
