| March 2023 |
| Tue 7: |
154 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
8.16g |
|
17.69g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
-
|
-
|
|
3289*
|
-
|
| January 2023 |
| Thu 26: |
575 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
20.13g |
|
102.45g |
|
-
|
-
|
| Tue 24: |
362 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
17.86g |
|
46.28g |
|
-
|
-
|
| Mon 23: |
492 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
29.31g |
|
40.90g |
|
-
|
-
|
| Sat 21: |
1329 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
77.31g |
|
164.07g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
370 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
9.96g |
|
64.91g |
|
-
|
-
|
| Mon 5: |
826 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
60.35g |
|
76.17g |
|
335*
|
 491
|
| June 2022 |
| Sun 5: |
1305 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
47.16g |
|
116.65g |
|
-
|
-
|
| Thu 2: |
871 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
36.97g |
|
92.00g |
|
-
|
-
|
| Wed 1: |
1427 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
55.96g |
|
172.46g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
991 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
36.23g |
|
108.41g |
|
-
|
-
|
| Sat 28: |
256 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
5.99g |
|
49.65g |
|
-
|
-
|
| Thu 26: |
1649 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
90.70g |
|
154.29g |
|
-
|
-
|
| Tue 24: |
963 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
81.61g |
|
90.80g |
|
-
|
-
|
| Fri 20: |
828 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
31.30g |
|
123.41g |
|
-
|
-
|
| Wed 18: |
944 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
55.41g |
|
101.57g |
|
-
|
-
|
| Tue 17: |
1277 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
88.02g |
|
128.09g |
|
-
|
-
|
| Mon 16: |
1193 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
54.84g |
|
125.26g |
|
3380*
|
 2187
|
| Sat 7: |
500 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
24.86g |
|
73.84g |
|
3488*
|
2988
|
| April 2022 |
| Wed 27: |
57 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.08g |
|
9.82g |
|
-
|
-
|
