Mahmoud Saleh_2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1083 * 36%
Fat:
 
Prot:
 
Carbs:
34.89g
 
50.75g
 
142.76g
- -
Tue 2: 498 * 19%
Fat:
 
Prot:
 
Carbs:
16.43g
 
19.41g
 
72.11g
- -
Mon 1: 387 * 15%
Fat:
 
Prot:
 
Carbs:
18.48g
 
15.94g
 
39.59g
- -
June 2024
Sat 29: 1099 * 42%
Fat:
 
Prot:
 
Carbs:
20.86g
 
30.81g
 
203.81g
- -
Tue 25: 1672 * 64%
Fat:
 
Prot:
 
Carbs:
36.27g
 
167.36g
 
157.38g
- -
Mon 24: 556 * 21%
Fat:
 
Prot:
 
Carbs:
29.45g
 
24.72g
 
54.45g
- -
Sun 23: 2554 * 97%
Fat:
 
Prot:
 
Carbs:
94.61g
 
127.31g
 
298.89g
- -
Sat 22: 2641 * 100%
Fat:
 
Prot:
 
Carbs:
76.50g
 
137.61g
 
356.15g
- -
Fri 21: 2618 * 100%
Fat:
 
Prot:
 
Carbs:
79.59g
 
141.64g
 
335.63g
- -
Sun 16: 486 * 29%
Fat:
 
Prot:
 
Carbs:
13.20g
 
33.10g
 
55.70g
- -
Wed 12: 1448 * 88%
Fat:
 
Prot:
 
Carbs:
67.47g
 
102.80g
 
107.85g
- -
Tue 11: 471 * 29%
Fat:
 
Prot:
 
Carbs:
19.33g
 
25.33g
 
49.68g
- -
Mon 10: 2182 * 132%
Fat:
 
Prot:
 
Carbs:
77.57g
 
116.59g
 
262.32g
- -
Sun 9: 1734 * 105%
Fat:
 
Prot:
 
Carbs:
64.06g
 
115.20g
 
179.60g
- -
Sat 8: 391 * 24%
Fat:
 
Prot:
 
Carbs:
1.86g
 
11.26g
 
80.50g
- -
Fri 7: 892 * 54%
Fat:
 
Prot:
 
Carbs:
39.79g
 
42.30g
 
94.29g
- -
Wed 5: 1416 * 86%
Fat:
 
Prot:
 
Carbs:
47.92g
 
128.90g
 
161.23g
- -
Sun 2: 284 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
11.00g
 
51.00g
- -
Sat 1: 1129 * 68%
Fat:
 
Prot:
 
Carbs:
42.96g
 
68.39g
 
127.00g
- -
May 2024
Wed 29: 549 * 33%
Fat:
 
Prot:
 
Carbs:
6.78g
 
19.36g
 
106.44g
- -
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