ignacio.maluf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 27: 649 * 32%
Fat:
 
Prot:
 
Carbs:
25.22g
 
46.63g
 
58.40g
- -
November 2022
Sat 19: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
73.39g
 
102.69g
 
186.12g
- -
Fri 18: 3366 * 168%
Fat:
 
Prot:
 
Carbs:
138.10g
 
191.50g
 
332.72g
- -
Thu 17: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
70.94g
 
96.36g
 
211.20g
- -
Wed 16: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
60.31g
 
115.11g
 
171.77g
- -
Tue 15: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
73.57g
 
101.39g
 
210.85g
- -
Mon 14: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
55.87g
 
117.64g
 
219.25g
- -
August 2022
Thu 11: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
54.62g
 
92.49g
 
217.67g
- -
Wed 10: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
77.24g
 
143.82g
 
191.02g
- -
Tue 9: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
67.34g
 
135.12g
 
195.02g
- -
Mon 8: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
66.27g
 
92.41g
 
272.95g
- -
Sun 7: 3036 * 152%
Fat:
 
Prot:
 
Carbs:
87.74g
 
127.57g
 
426.36g
- -
Sat 6: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
86.80g
 
88.97g
 
94.13g
- -
Fri 5: 2120 * 106%
Fat:
 
Prot:
 
Carbs:
105.92g
 
139.53g
 
154.27g
- -
Thu 4: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
29.18g
 
70.99g
 
130.25g
- -
Wed 3: 2803 * 140%
Fat:
 
Prot:
 
Carbs:
138.87g
 
109.40g
 
289.61g
- -
Tue 2: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
81.46g
 
67.08g
 
205.65g
- -
Mon 1: 2715 * 118%
Fat:
 
Prot:
 
Carbs:
121.41g
 
111.74g
 
289.36g
- -
July 2022
Sun 31: 4495 * 195%
Fat:
 
Prot:
 
Carbs:
249.95g
 
119.10g
 
456.90g
- -
Sat 30: 4133 * 180%
Fat:
 
Prot:
 
Carbs:
146.67g
 
422.59g
 
408.40g
- -
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