| November 2023 |
| Fri 3: |
1160 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
46.91g |
|
101.49g |
|
-
|
-
|
| Thu 2: |
2546 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
120.20g |
|
359.43g |
|
-
|
-
|
| Wed 1: |
2511 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
114.92g |
|
312.58g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2649 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.73g |
|
105.31g |
|
328.16g |
|
-
|
-
|
| Sat 7: |
828 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
55.04g |
|
94.40g |
|
-
|
-
|
| Sun 1: |
2108 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
164.30g |
|
240.60g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
2700 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
197.18g |
|
263.03g |
|
-
|
-
|
| Tue 26: |
1663 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
123.38g |
|
178.97g |
|
-
|
-
|
| Mon 25: |
4935 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
306.49g |
|
264.28g |
|
238.37g |
|
-
|
-
|
| Sun 24: |
2676 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
136.02g |
|
340.74g |
|
-
|
-
|
| Sat 23: |
2322 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
75.32g |
|
362.50g |
|
-
|
-
|
| Thu 21: |
4686 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
318.56g |
|
213.08g |
|
202.02g |
|
-
|
-
|
| Wed 20: |
2408 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
101.58g |
|
332.86g |
|
-
|
-
|
| Tue 19: |
1912 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
86.72g |
|
238.62g |
|
-
|
-
|
| Mon 18: |
2780 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
125.39g |
|
347.08g |
|
-
|
-
|
| Sun 17: |
1815 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
125.74g |
|
143.23g |
|
-
|
-
|
| Sat 16: |
2298 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
75.66g |
|
341.32g |
|
-
|
-
|
| Thu 14: |
1464 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
76.28g |
|
145.42g |
|
-
|
-
|
| Wed 13: |
1786 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
44.52g |
|
254.32g |
|
-
|
-
|
| Tue 12: |
2457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
95.40g |
|
301.92g |
|
-
|
-
|
