| January 2023 |
| Wed 4: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
1.90g |
|
27.00g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
4.69g |
|
35.49g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
8.59g |
|
20.10g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
24.83g |
|
51.93g |
|
-
|
-
|
| Sun 11: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
35.87g |
|
64.68g |
|
-
|
-
|
| Sat 10: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
17.39g |
|
153.90g |
|
-
|
-
|
| Fri 9: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
27.55g |
|
91.47g |
|
-
|
-
|
| Thu 8: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
23.16g |
|
73.88g |
|
-
|
-
|
| Wed 7: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
44.63g |
|
114.18g |
|
-
|
-
|
| Tue 6: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
31.22g |
|
162.41g |
|
-
|
-
|
| Mon 5: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
24.65g |
|
113.53g |
|
-
|
-
|
| Sun 4: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
42.05g |
|
90.59g |
|
-
|
-
|
| Sat 3: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
24.22g |
|
111.76g |
|
-
|
-
|
| Fri 2: |
831 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
27.98g |
|
82.21g |
|
-
|
-
|
| Thu 1: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
56.79g |
|
98.08g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
820 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
45.38g |
|
84.83g |
|
-
|
-
|
| Tue 29: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
31.89g |
|
136.65g |
|
-
|
-
|
| Mon 28: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
18.03g |
|
121.46g |
|
-
|
-
|
| Sun 27: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
39.21g |
|
152.48g |
|
-
|
-
|
