Solmik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
56.88g
 
36.71g
 
118.39g
- -
Sun 5: 878 * 63%
Fat:
 
Prot:
 
Carbs:
42.21g
 
60.44g
 
66.56g
- -
May 2022
Mon 30: 790 * 56%
Fat:
 
Prot:
 
Carbs:
12.95g
 
17.67g
 
151.86g
- -
Sun 29: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
40.40g
 
80.35g
 
117.01g
- -
Sat 28: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
38.09g
 
42.83g
 
154.92g
- -
Fri 27: 950 * 68%
Fat:
 
Prot:
 
Carbs:
53.22g
 
51.28g
 
65.56g
- -
April 2021
Mon 5: 870 * 62%
Fat:
 
Prot:
 
Carbs:
49.81g
 
40.18g
 
71.52g
- -
Sun 4: 787 * 56%
Fat:
 
Prot:
 
Carbs:
34.36g
 
32.33g
 
89.30g
- -
Sat 3: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
77.82g
 
69.59g
 
142.42g
- -
Fri 2: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
37.26g
 
61.55g
 
133.46g
- -
Thu 1: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
51.32g
 
91.53g
 
104.38g
- -
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