Silvinafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 897 * 56%
Fat:
 
Prot:
 
Carbs:
56.41g
 
25.81g
 
77.11g
400*  497
February 2022
Wed 9: - - 240* -
Sun 6: - - 125* -
Fri 4: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
42.05g
 
47.12g
 
80.91g
240*  997
April 2021
Tue 20: 926 * 58%
Fat:
 
Prot:
 
Carbs:
41.69g
 
58.29g
 
84.04g
- -
Mon 19: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
94.00g
 
105.58g
 
149.74g
- -
Sun 18: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
66.19g
 
74.31g
 
199.79g
- -
Sat 17: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
60.15g
 
78.33g
 
136.88g
- -
Fri 16: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
59.84g
 
91.89g
 
98.01g
- -
Thu 15: 2584 * 162%
Fat:
 
Prot:
 
Carbs:
116.64g
 
104.66g
 
215.38g
- -
Wed 14: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
66.74g
 
88.39g
 
219.62g
- -
Tue 13: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
39.69g
 
139.40g
 
101.31g
- -
Mon 12: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
43.49g
 
90.49g
 
147.75g
- -
Sun 11: 2476 * 155%
Fat:
 
Prot:
 
Carbs:
94.28g
 
94.30g
 
223.39g
- -
Sat 10: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
60.89g
 
68.88g
 
156.25g
- -
Fri 9: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
84.75g
 
123.47g
 
168.90g
- -
Thu 8: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
51.65g
 
81.20g
 
155.00g
- -
Wed 7: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
63.62g
 
100.36g
 
134.12g
- -
Tue 6: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
68.04g
 
92.93g
 
187.21g
- -
Mon 5: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
54.40g
 
73.86g
 
142.24g
- -
Thu 1: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
86.98g
 
74.84g
 
107.42g
- -
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