cessssiiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 354 * 27%
Fat:
 
Prot:
 
Carbs:
20.52g
 
23.27g
 
20.85g
- -
Fri 28: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
55.66g
 
39.96g
 
121.84g
- -
April 2024
Tue 2: 296 * 23%
Fat:
 
Prot:
 
Carbs:
2.67g
 
9.92g
 
60.95g
- -
March 2024
Fri 29: 367 * 28%
Fat:
 
Prot:
 
Carbs:
16.40g
 
4.10g
 
54.60g
- -
Wed 27: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
45.44g
 
70.30g
 
150.51g
- -
Tue 26: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
29.70g
 
49.75g
 
226.41g
- -
Mon 25: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
43.89g
 
46.99g
 
179.51g
- -
Sun 24: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
49.51g
 
70.26g
 
138.78g
- -
Sat 23: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
48.48g
 
78.86g
 
133.38g
- -
Fri 22: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
17.69g
 
59.86g
 
212.99g
- -
Thu 21: 367 * 28%
Fat:
 
Prot:
 
Carbs:
16.40g
 
4.10g
 
54.60g
- -
Tue 19: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
35.59g
 
88.09g
 
164.79g
- -
Mon 18: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
50.95g
 
55.04g
 
89.93g
- -
Sun 17: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
29.06g
 
80.29g
 
171.78g
- -
Sat 16: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
30.28g
 
114.66g
 
143.90g
- -
Fri 15: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
38.44g
 
40.25g
 
217.90g
- -
Thu 14: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
41.61g
 
81.73g
 
148.01g
- -
Wed 13: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
30.80g
 
72.68g
 
204.90g
- -
Tue 12: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
38.80g
 
71.68g
 
163.90g
- -
Mon 11: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
28.19g
 
51.93g
 
217.98g
- -
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