letty.bella.71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
50.98g
 
51.96g
 
93.96g
2475*  1430
October 2023
Wed 11: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
58.00g
 
42.72g
 
107.24g
- -
Mon 9: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
44.13g
 
140.00g
 
53.57g
- -
April 2023
Fri 7: 331 * 28%
Fat:
 
Prot:
 
Carbs:
18.61g
 
15.51g
 
25.19g
- -
Thu 6: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
10.13g
- -
March 2023
Wed 15: 917 * 76%
Fat:
 
Prot:
 
Carbs:
53.66g
 
48.37g
 
62.57g
- -
June 2022
Tue 14: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
33.99g
 
74.26g
 
145.35g
- -
April 2022
Fri 1: 333 * 28%
Fat:
 
Prot:
 
Carbs:
5.66g
 
60.36g
 
18.67g
- -
October 2021
Sun 31: 768 * 64%
Fat:
 
Prot:
 
Carbs:
14.17g
 
82.32g
 
73.46g
- -
Tue 12: 757 * 63%
Fat:
 
Prot:
 
Carbs:
27.91g
 
42.83g
 
99.75g
- -
September 2021
Wed 15: 977 * 81%
Fat:
 
Prot:
 
Carbs:
20.22g
 
101.86g
 
117.26g
- -
Fri 10: 944 * 79%
Fat:
 
Prot:
 
Carbs:
45.55g
 
52.99g
 
85.35g
- -
Thu 9: 452 * 38%
Fat:
 
Prot:
 
Carbs:
21.67g
 
35.10g
 
28.98g
- -
Mon 6: 302 * 25%
Fat:
 
Prot:
 
Carbs:
5.59g
 
31.33g
 
31.98g
- -
August 2021
Fri 27: 722 * 60%
Fat:
 
Prot:
 
Carbs:
14.93g
 
62.44g
 
86.45g
- -
Thu 26: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Wed 25: 610 * 51%
Fat:
 
Prot:
 
Carbs:
8.44g
 
68.97g
 
77.15g
- -
Tue 24: 874 * 73%
Fat:
 
Prot:
 
Carbs:
10.70g
 
86.90g
 
106.97g
- -
Mon 23: 896 * 75%
Fat:
 
Prot:
 
Carbs:
15.07g
 
98.06g
 
121.64g
- -
Sun 22: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
38.12g
 
50.83g
 
159.16g
- -
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