| July 2024 |
| Mon 29: |
1922 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
51.52g |
|
187.08g |
|
-
|
-
|
| Sun 28: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.72g |
|
97.94g |
|
85.68g |
|
-
|
-
|
| Sat 27: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
79.52g |
|
91.72g |
|
-
|
-
|
| Fri 26: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
48.01g |
|
80.66g |
|
-
|
-
|
| Thu 25: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
52.02g |
|
87.49g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
92.46g |
|
49.51g |
|
-
|
-
|
| Thu 6: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
49.60g |
|
83.20g |
|
-
|
-
|
| Mon 3: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
68.16g |
|
36.45g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
29.74g |
|
47.80g |
|
-
|
-
|
| Mon 8: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
34.12g |
|
158.58g |
|
1587*
|
 290
|
| Sun 7: |
1639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
154.61g |
|
109.05g |
|
1590*
|
 49
|
| Sat 6: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
38.81g |
|
151.72g |
|
1593*
|
67
|
| Fri 5: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
39.39g |
|
183.33g |
|
1585*
|
54
|
| Tue 2: |
-
|
-
|
|
1585*
|
-
|
| March 2024 |
| Sat 30: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
18.65g |
|
153.60g |
|
-
|
-
|
| Fri 29: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
18.92g |
|
238.29g |
|
-
|
-
|
| Thu 28: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
53.46g |
|
125.54g |
|
1589*
|
107
|
| Wed 27: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
35.89g |
|
110.92g |
|
1579*
|
287
|
| Tue 26: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
44.04g |
|
211.92g |
|
1599*
|
131
|
| Mon 25: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
7.92g |
|
77.75g |
|
-
|
-
|
| Sun 24: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
28.50g |
|
80.20g |
|
-
|
-
|
