daylo21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 8: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
61.74g
 
95.54g
 
200.62g
2928*  1211
Mon 1: 1307 59%
Fat:
 
Prot:
 
Carbs:
42.42g
 
68.31g
 
168.02g
2614*  1307
November 2014
Sun 30: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
62.18g
 
83.75g
 
241.42g
- -
January 2014
Wed 29: 391 26%
Fat:
 
Prot:
 
Carbs:
8.24g
 
11.93g
 
69.23g
- -
August 2013
Mon 5: 1162 77%
Fat:
 
Prot:
 
Carbs:
37.48g
 
36.26g
 
174.26g
2843*  1681
July 2013
Wed 3: 776 52%
Fat:
 
Prot:
 
Carbs:
25.61g
 
37.18g
 
102.24g
- -
Tue 2: 1186 59%
Fat:
 
Prot:
 
Carbs:
31.61g
 
57.15g
 
174.27g
2402*  1216
April 2013
Wed 17: 1205 60%
Fat:
 
Prot:
 
Carbs:
29.93g
 
44.56g
 
187.73g
2629*  1424
Tue 16: 1527 76%
Fat:
 
Prot:
 
Carbs:
46.75g
 
55.90g
 
225.20g
2474  947
Wed 10: 1191 60%
Fat:
 
Prot:
 
Carbs:
25.44g
 
56.88g
 
186.47g
2665  1474
Mon 8: 1255 63%
Fat:
 
Prot:
 
Carbs:
36.79g
 
57.19g
 
177.91g
2665*  1410
March 2013
Thu 14: 1776 89%
Fat:
 
Prot:
 
Carbs:
50.40g
 
70.28g
 
256.74g
3043*  1267
Wed 13: 1385 69%
Fat:
 
Prot:
 
Carbs:
25.45g
 
85.23g
 
207.02g
3052  1667
Tue 12: 1211 61%
Fat:
 
Prot:
 
Carbs:
44.83g
 
45.36g
 
159.37g
3043  1832
February 2013
Mon 25: 709 37%
Fat:
 
Prot:
 
Carbs:
34.61g
 
34.58g
 
65.58g
- -
Tue 19: 466 25%
Fat:
 
Prot:
 
Carbs:
25.83g
 
7.72g
 
56.06g
- -
Mon 18: 1861 98%
Fat:
 
Prot:
 
Carbs:
66.17g
 
45.44g
 
283.31g
- -
Sun 17: - - 2308 -
Thu 14: 2098 110%
Fat:
 
Prot:
 
Carbs:
44.06g
 
74.40g
 
343.11g
2827  729
Wed 13: 1905 100%
Fat:
 
Prot:
 
Carbs:
47.09g
 
93.95g
 
272.17g
2308*  403
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