| October 2021 |
| Wed 13: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
16.33g |
|
5.53g |
|
-
|
-
|
| Tue 12: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
69.08g |
|
155.00g |
|
-
|
-
|
| Mon 11: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
90.57g |
|
87.42g |
|
-
|
-
|
| Fri 8: |
503 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
14.70g |
|
64.47g |
|
-
|
-
|
| Thu 7: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
7.33g |
|
43.99g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
9.67g |
|
18.77g |
|
1103*
|
 866
|
| July 2021 |
| Mon 5: |
471 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
26.62g |
|
40.88g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
2.31g |
|
14.15g |
|
-
|
-
|
| Wed 23: |
683 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
44.86g |
|
19.57g |
|
-
|
-
|
| Thu 17: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
15.68g |
|
43.82g |
|
-
|
-
|
| Wed 16: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
58.85g |
|
135.74g |
|
-
|
-
|
| Mon 14: |
1111 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
50.26g |
|
121.99g |
|
-
|
-
|
| Thu 10: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
16.79g |
|
19.27g |
|
-
|
-
|
| Sat 5: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
5.56g |
|
0.06g |
|
-
|
-
|
| Fri 4: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
43.07g |
|
155.06g |
|
-
|
-
|
| Wed 2: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
25.36g |
|
59.30g |
|
-
|
-
|
| Tue 1: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
61.36g |
|
71.15g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
610 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
18.50g |
|
70.03g |
|
-
|
-
|
| Fri 28: |
1133 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
89.65g |
|
53.50g |
|
-
|
-
|
| Wed 26: |
124 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.69g |
|
5.21g |
|
-
|
-
|
