| September 2023 |
| Mon 4: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
68.34g |
|
88.40g |
|
-
|
-
|
| Fri 1: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
25.32g |
|
66.23g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
117.65g |
|
141.15g |
|
-
|
-
|
| Wed 30: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
91.76g |
|
113.22g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
34.17g |
|
32.42g |
|
-
|
-
|
| Thu 13: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
94.91g |
|
140.80g |
|
-
|
-
|
| Wed 12: |
1624 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
84.40g |
|
216.39g |
|
-
|
-
|
| Tue 11: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
137.11g |
|
175.53g |
|
-
|
-
|
| Mon 10: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
104.27g |
|
154.81g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
22.54g |
|
55.59g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
30.50g |
|
25.83g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1561 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
89.56g |
|
121.89g |
|
-
|
-
|
| Wed 25: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
61.32g |
|
79.14g |
|
-
|
-
|
| Tue 24: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
48.76g |
|
73.41g |
|
-
|
-
|
| Mon 23: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
85.05g |
|
123.87g |
|
-
|
-
|
| Sun 22: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
100.33g |
|
69.95g |
|
-
|
-
|
| Sat 21: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
133.61g |
|
94.49g |
|
-
|
-
|
| Fri 20: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
105.67g |
|
127.34g |
|
-
|
-
|
| Thu 19: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
83.09g |
|
91.46g |
|
-
|
-
|
| Wed 18: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
107.51g |
|
94.02g |
|
-
|
-
|
