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juliya.zotova's Diet Calendar - September 2024

juliya.zotova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2003 Cals	(Fat: 84.83g, Protein: 71.59g, Carbs: 246.53g)
Monthly Total:	Exercise: 0 Cals		Food: 52071 Cals	(Fat: 2205.47g, Protein: 1861.45g, Carbs: 6409.67g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1445* -
2 2242* -	3 2813* -	4 2034* -	5 2460* -	6 1951* -	7 2279* -	8 1793* -
9 1719* -	10 1534* -	11 1664* -	12 1852* -	13 1665* -	14 2924* -	15 2553* -
16 1995* -	17 2128* -	18 1706* -	19 1277* -	20 2767* -	21 1690* -	22 2287* -
23 1888* -	24 2044* -	25 1922* -	26 1439* -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

105%

of RDI*

(2003 cal)

105% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (37%)

Protein (14%)

*Based on an RDI of 1900 calories (13 Sep 24)

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