juliya.zotova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
69.48g
 
54.51g
 
153.25g
- -
Wed 25: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
79.05g
 
78.13g
 
229.35g
- -
Tue 24: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
105.65g
 
77.31g
 
198.21g
- -
Mon 23: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
97.35g
 
82.87g
 
172.11g
- -
Sun 22: 2287 * 120%
Fat:
 
Prot:
 
Carbs:
101.80g
 
68.80g
 
277.21g
- -
Sat 21: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
75.59g
 
59.16g
 
202.57g
- -
Fri 20: 2767 * 146%
Fat:
 
Prot:
 
Carbs:
136.99g
 
101.09g
 
282.37g
- -
Thu 19: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
46.61g
 
49.83g
 
162.16g
- -
Wed 18: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
68.71g
 
64.97g
 
216.11g
- -
Tue 17: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
97.96g
 
75.30g
 
241.24g
- -
Mon 16: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
89.72g
 
81.70g
 
219.42g
- -
Sun 15: 2553 * 134%
Fat:
 
Prot:
 
Carbs:
120.61g
 
66.67g
 
307.49g
- -
Sat 14: 2924 * 154%
Fat:
 
Prot:
 
Carbs:
133.14g
 
64.84g
 
376.48g
- -
Fri 13: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
62.15g
 
74.03g
 
245.69g
- -
Thu 12: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
64.66g
 
82.34g
 
246.04g
- -
Wed 11: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
74.28g
 
69.01g
 
186.80g
- -
Tue 10: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
58.18g
 
63.02g
 
195.60g
- -
Mon 9: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
64.79g
 
73.73g
 
215.83g
- -
Sun 8: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
69.51g
 
56.82g
 
264.00g
- -
Sat 7: 2279 * 114%
Fat:
 
Prot:
 
Carbs:
86.07g
 
82.07g
 
305.79g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.