taft34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 523 * 35%
Fat:
 
Prot:
 
Carbs:
17.12g
 
9.89g
 
89.36g
- -
April 2024
Mon 22: 430 * 29%
Fat:
 
Prot:
 
Carbs:
18.90g
 
26.08g
 
38.37g
- -
March 2024
Thu 21: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
39.55g
 
76.05g
 
144.34g
- -
Wed 20: 1961 * 131%
Fat:
 
Prot:
 
Carbs:
47.68g
 
79.59g
 
251.66g
- -
Tue 19: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
76.04g
 
90.73g
 
179.77g
- -
Mon 18: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
75.35g
 
88.97g
 
173.21g
- -
Sun 17: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
86.00g
 
61.83g
 
166.16g
- -
Sat 16: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
81.98g
 
46.02g
 
152.93g
- -
Fri 15: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
85.13g
 
50.77g
 
240.60g
- -
Thu 14: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
47.14g
 
93.70g
 
182.35g
- -
Wed 13: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
64.50g
 
81.21g
 
159.29g
- -
Tue 12: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
90.19g
 
89.24g
 
186.62g
- -
Mon 11: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
71.18g
 
48.24g
 
160.59g
- -
January 2024
Mon 22: 528 * 35%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.97g
 
47.09g
- -
June 2023
Tue 20: 396 * 26%
Fat:
 
Prot:
 
Carbs:
27.72g
 
22.75g
 
13.81g
- -
Mon 19: 273 * 18%
Fat:
 
Prot:
 
Carbs:
17.68g
 
12.29g
 
16.81g
- -
Wed 14: 494 * 33%
Fat:
 
Prot:
 
Carbs:
15.78g
 
17.92g
 
69.72g
- -
Tue 13: 524 * 35%
Fat:
 
Prot:
 
Carbs:
19.62g
 
32.84g
 
51.41g
- -
Sat 10: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
77.00g
 
56.73g
 
146.33g
- -
Fri 9: 895 * 60%
Fat:
 
Prot:
 
Carbs:
34.26g
 
36.04g
 
117.12g
- -
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