| June 2023 |
| Mon 5: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
3.16g |
|
11.97g |
|
-
|
-
|
| Sun 4: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
7.92g |
|
69.90g |
|
-
|
-
|
| Thu 1: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.39g |
|
44.89g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.62g |
|
6.00g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
14.50g |
|
23.26g |
|
-
|
-
|
| Mon 6: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
70.63g |
|
435.19g |
|
-
|
-
|
| Sat 4: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
14.20g |
|
13.20g |
|
-
|
-
|
| Thu 2: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
33.07g |
|
62.50g |
|
-
|
-
|
| Wed 1: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
0.90g |
|
20.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
74.95g |
|
477.06g |
|
-
|
-
|
| Mon 30: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
22.72g |
|
55.39g |
|
-
|
-
|
| Sun 29: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
73.14g |
|
442.81g |
|
-
|
-
|
| Sat 28: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.77g |
|
110.62g |
|
85.78g |
|
-
|
-
|
| Fri 27: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
143.22g |
|
127.33g |
|
-
|
-
|
| Thu 26: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
86.80g |
|
202.63g |
|
-
|
-
|
| Wed 25: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.15g |
|
117.93g |
|
153.68g |
|
-
|
-
|
| Tue 24: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
106.05g |
|
110.44g |
|
-
|
-
|
| Mon 23: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
53.95g |
|
376.68g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
2113 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
95.07g |
|
232.47g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
4.39g |
|
6.48g |
|
-
|
-
|
