ansa23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
November 2021
Thu 25: 3322 * 256%
Fat:
 
Prot:
 
Carbs:
177.16g
 
121.11g
 
335.61g
- -
Fri 19: 1771 * 136%
Fat:
 
Prot:
 
Carbs:
57.16g
 
68.69g
 
243.69g
- -
Thu 18: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
97.09g
 
36.94g
 
168.68g
- -
Wed 17: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
77.62g
 
31.73g
 
135.95g
- -
Tue 16: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
67.67g
 
29.41g
 
148.92g
- -
Mon 15: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
42.61g
 
25.47g
 
157.96g
- -
May 2021
Sun 16: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
69.33g
 
73.81g
 
162.80g
1457*  108
April 2021
Fri 23: - - 1620* -
Thu 22: - - 1836* -
Wed 21: 1757 * 135%
Fat:
 
Prot:
 
Carbs:
19.44g
 
119.78g
 
267.76g
1833*  76
Tue 20: 2230 * 172%
Fat:
 
Prot:
 
Carbs:
43.77g
 
104.41g
 
352.10g
- -
Mon 19: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
62.88g
 
74.10g
 
199.72g
1437*  205
Sun 18: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
40.24g
 
62.86g
 
198.17g
- -
Sat 17: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
72.31g
 
71.58g
 
234.78g
- -
Fri 16: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
49.61g
 
56.27g
 
193.09g
1957*  532
Thu 15: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
42.06g
 
29.82g
 
163.30g
- -
Wed 14: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
32.66g
 
92.15g
 
147.39g
1371*  136
Tue 13: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
28.72g
 
72.81g
 
151.33g
1361*  219
Mon 12: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
27.40g
 
113.10g
 
153.30g
1376*  77
Sun 11: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
46.81g
 
91.20g
 
215.57g
1368*  246
Sat 10: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
24.87g
 
39.39g
 
201.31g
1740*  573
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