| January 2024 |
| Mon 29: |
1183 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
44.14g |
|
127.87g |
|
-
|
-
|
| Fri 5: |
609 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
24.37g |
|
54.62g |
|
-
|
-
|
| Thu 4: |
1065 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
47.75g |
|
73.10g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
780 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
36.71g |
|
79.75g |
|
-
|
-
|
| Mon 25: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
6.80g |
|
55.00g |
|
-
|
-
|
| Fri 22: |
1085 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
43.52g |
|
97.33g |
|
-
|
-
|
| Thu 21: |
863 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
46.26g |
|
45.79g |
|
-
|
-
|
| Wed 20: |
794 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
27.76g |
|
60.29g |
|
-
|
-
|
| Tue 19: |
1309 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
68.32g |
|
103.72g |
|
-
|
-
|
| Mon 18: |
2267 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
93.85g |
|
237.36g |
|
-
|
-
|
| Sun 17: |
507 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
11.95g |
|
37.78g |
|
-
|
-
|
| Fri 15: |
1017 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
34.28g |
|
122.42g |
|
-
|
-
|
| Thu 14: |
528 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
24.00g |
|
64.00g |
|
-
|
-
|
| Wed 13: |
1925 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.85g |
|
83.24g |
|
181.87g |
|
-
|
-
|
| Tue 12: |
2147 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
118.73g |
|
106.53g |
|
167.63g |
|
-
|
-
|
| Mon 11: |
2195 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.18g |
|
114.79g |
|
210.20g |
|
-
|
-
|
| Sun 10: |
2400 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
89.70g |
|
101.95g |
|
290.08g |
|
-
|
-
|
| Sat 9: |
711 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
25.28g |
|
115.13g |
|
-
|
-
|
| Fri 8: |
1546 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
60.54g |
|
211.63g |
|
-
|
-
|
| Thu 7: |
1420 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
69.16g |
|
171.80g |
|
-
|
-
|
