redandblack96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
90.74g
 
68.48g
 
166.28g
- -
Mon 20: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
63.13g
 
57.58g
 
156.50g
- -
Wed 15: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
64.79g
 
40.30g
 
155.49g
- -
Tue 14: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
56.41g
 
81.11g
 
235.53g
- -
Mon 13: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
44.50g
 
40.66g
 
160.98g
- -
March 2024
Tue 26: 909 * 50%
Fat:
 
Prot:
 
Carbs:
40.61g
 
12.38g
 
124.54g
- -
Fri 22: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
65.08g
 
48.79g
 
223.20g
- -
Mon 18: 680 * 38%
Fat:
 
Prot:
 
Carbs:
33.79g
 
37.34g
 
57.48g
- -
Wed 13: 455 * 25%
Fat:
 
Prot:
 
Carbs:
22.42g
 
5.61g
 
59.65g
- -
Mon 11: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
65.31g
 
81.15g
 
138.09g
- -
Thu 7: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
87.44g
 
36.49g
 
179.46g
- -
Tue 5: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
61.65g
 
24.26g
 
111.35g
- -
Mon 4: 717 * 40%
Fat:
 
Prot:
 
Carbs:
30.65g
 
37.58g
 
81.20g
- -
February 2024
Thu 29: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
67.46g
 
21.75g
 
132.55g
- -
Wed 28: 951 * 53%
Fat:
 
Prot:
 
Carbs:
45.52g
 
45.84g
 
93.39g
- -
Mon 26: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
63.44g
 
49.48g
 
121.92g
- -
Sat 24: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
61.45g
 
42.47g
 
141.63g
- -
Thu 22: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
85.75g
 
63.52g
 
214.31g
- -
Tue 20: 736 * 41%
Fat:
 
Prot:
 
Carbs:
36.49g
 
18.91g
 
82.72g
- -
Mon 19: 914 * 51%
Fat:
 
Prot:
 
Carbs:
42.61g
 
35.09g
 
97.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.