sellyharika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 903 * 69%
Fat:
 
Prot:
 
Carbs:
29.01g
 
27.04g
 
125.51g
- -
Fri 23: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
76.92g
 
86.05g
 
154.63g
- -
Sun 18: 130 * 10%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.38g
 
28.59g
- -
Sat 17: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
44.69g
 
57.85g
 
112.83g
- -
Fri 16: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
61.72g
 
55.40g
 
175.14g
- -
Thu 15: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
72.15g
 
57.59g
 
165.81g
- -
Tue 13: 341 * 26%
Fat:
 
Prot:
 
Carbs:
11.97g
 
14.91g
 
44.91g
- -
Thu 8: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
56.33g
 
55.71g
 
189.23g
- -
Wed 7: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
51.77g
 
45.76g
 
214.32g
- -
Tue 6: 661 * 51%
Fat:
 
Prot:
 
Carbs:
24.70g
 
30.96g
 
80.35g
- -
Sun 4: 856 * 66%
Fat:
 
Prot:
 
Carbs:
37.71g
 
30.03g
 
101.55g
- -
Sat 3: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
58.63g
 
100.23g
- -
Fri 2: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
45.42g
 
162.44g
- -
Thu 1: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
68.56g
 
51.19g
 
180.41g
- -
July 2024
Wed 31: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
50.17g
 
36.03g
 
113.81g
- -
Sat 20: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
51.75g
 
47.63g
 
137.44g
- -
Fri 19: 619 * 48%
Fat:
 
Prot:
 
Carbs:
20.62g
 
18.21g
 
99.12g
- -
Wed 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
65.59g
 
63.55g
 
118.14g
- -
Mon 15: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
38.27g
 
43.93g
 
139.64g
- -
Sun 14: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
53.51g
 
59.66g
 
185.31g
- -
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