| February 2023 |
| Tue 21: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
25.51g |
|
34.37g |
|
-
|
-
|
| Mon 20: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
19.15g |
|
73.99g |
|
-
|
-
|
| Sun 19: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
27.87g |
|
93.93g |
|
-
|
-
|
| Sat 18: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
22.86g |
|
19.41g |
|
-
|
-
|
| Fri 17: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
13.90g |
|
57.10g |
|
-
|
-
|
| Thu 16: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
25.60g |
|
70.21g |
|
-
|
-
|
| Wed 15: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
29.64g |
|
37.52g |
|
-
|
-
|
| Mon 13: |
192 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
9.31g |
|
25.28g |
|
-
|
-
|
| Sat 11: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
70.49g |
|
60.04g |
|
-
|
-
|
| Fri 10: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
72.48g |
|
25.23g |
|
-
|
-
|
| Thu 9: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
13.24g |
|
43.41g |
|
-
|
-
|
| Wed 8: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
22.22g |
|
110.80g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
9.66g |
|
19.27g |
|
-
|
-
|
| Thu 9: |
111 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
2.59g |
|
2.33g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
271 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
8.94g |
|
41.52g |
|
-
|
-
|
| Tue 9: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
35.45g |
|
78.09g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
19.21g |
|
65.88g |
|
-
|
-
|
| Sun 3: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
37.74g |
|
72.84g |
|
-
|
-
|
| Sat 2: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
28.34g |
|
63.29g |
|
1742*
|
 988
|
| Fri 1: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
28.31g |
|
57.12g |
|
-
|
-
|
