costarenata436's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 940 * 67%
Fat:
 
Prot:
 
Carbs:
29.48g
 
33.01g
 
143.14g
- -
Tue 1: 731 * 52%
Fat:
 
Prot:
 
Carbs:
21.52g
 
47.56g
 
90.84g
- -
May 2021
Mon 31: 844 * 60%
Fat:
 
Prot:
 
Carbs:
16.00g
 
36.84g
 
142.36g
- -
Sun 30: 761 * 54%
Fat:
 
Prot:
 
Carbs:
43.73g
 
21.84g
 
77.95g
- -
Sat 29: 752 * 54%
Fat:
 
Prot:
 
Carbs:
39.04g
 
45.05g
 
53.76g
- -
Fri 28: 750 * 54%
Fat:
 
Prot:
 
Carbs:
39.30g
 
51.96g
 
44.11g
- -
Thu 27: 873 * 62%
Fat:
 
Prot:
 
Carbs:
32.96g
 
43.99g
 
97.56g
- -
Wed 26: 844 * 60%
Fat:
 
Prot:
 
Carbs:
37.31g
 
29.72g
 
98.95g
- -
Tue 25: 798 * 57%
Fat:
 
Prot:
 
Carbs:
28.53g
 
51.09g
 
82.17g
- -
Mon 24: 964 * 69%
Fat:
 
Prot:
 
Carbs:
38.88g
 
60.80g
 
89.58g
- -
Sun 23: 568 * 41%
Fat:
 
Prot:
 
Carbs:
15.52g
 
20.59g
 
88.23g
- -
Sat 22: 730 * 52%
Fat:
 
Prot:
 
Carbs:
48.25g
 
55.27g
 
16.21g
- -
Fri 21: 804 * 57%
Fat:
 
Prot:
 
Carbs:
36.93g
 
88.80g
 
29.02g
- -
Thu 20: 904 * 65%
Fat:
 
Prot:
 
Carbs:
29.31g
 
64.54g
 
93.86g
- -
Wed 19: 987 * 70%
Fat:
 
Prot:
 
Carbs:
37.30g
 
55.71g
 
108.71g
- -
Tue 18: 918 * 66%
Fat:
 
Prot:
 
Carbs:
32.32g
 
44.89g
 
116.66g
- -
Mon 17: 851 * 61%
Fat:
 
Prot:
 
Carbs:
28.43g
 
18.16g
 
135.92g
- -
Sun 16: 899 * 64%
Fat:
 
Prot:
 
Carbs:
34.28g
 
43.07g
 
110.21g
- -
Sat 15: 468 * 33%
Fat:
 
Prot:
 
Carbs:
14.32g
 
23.07g
 
63.73g
- -
Fri 14: 770 * 55%
Fat:
 
Prot:
 
Carbs:
28.54g
 
26.90g
 
106.40g
- -
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